Take Deep Breaths
Looking for something fun to do with your daughter? Join me in a beautiful space where we'll deepen our bonds, explore emotions and learn about flower essences. This workshop was created for mothers and daughters (12years+) to experience together but all mothers are welcome! Please click here to RSVP
Support for the Holidays
Every holiday season I set an intention to practice more gratitude and to avoid getting caught up in the busyness that comes with this time of year in order to really savor the joy and beauty of the season. And while my gratitude practice is feeling solid (lately), I usually struggle to stay present and not get overwhelmed by to-do lists, engagements and the collective energy that surrounds us. Because this is difficult to avoid, I take flower essences to help support me during this hectic time. They are the perfect answer to finding a calmer, more content state of mind.
If you're new to flower essences, here are a few essences that you can try during the holidays …
Intro to Flower Essences
Here's a quick video about flower essences and how they work
If you're curious to learn more about flower essences and you live in LA, please join me for an introductory class that I'm hosting in a few weeks! We will discuss how flower essences work and how they can support us in our daily lives. You will also have the opportunity to sample flower essences and experience their beauty and potency first-hand. See details below...
A Fresh Start in 2016!
What do you envision for 2016?
Instead of making a resolution, I invite you to set an intention!
Resolutions keep us focused on the problem because we are declaring how we attempt to resolve it. By setting an intention, we hold an awareness around what we are desiring. We take a step towards what we want and by holding the intention, we continue to take steps towards fufilling our desire.
Rather than making a resolution to lose weight or excercise more, why not set an intention to love your body? By setting this intention one now has an awareness around thoughts and actions that will or will not nourish this body you are loving. And with this awareness, it's easier to make choices in alignment with the desire. Rather than a resolution to spend less money, set the intention to find more abundance. Whatever it is that you desire, let that be your intention.
This practice keeps us focused on what we want and also helps us to get clear on what else we desire. And these two things set you on a path to manifesting your dreams. So start by setting one intention for 2016 and see where it takes you!